Thunder Boot Camp, located in Pequannock ,
New Jersey, is an outdoor exciting new way
of exercising for women only (indoors may
also be available for winter). All ages,
shapes, sizes, and fitness levels are invited.
The great thing about this boot camp is that
its based on working at your own pace with
extra motivation from your team and trainer.
No one will be left out or left behind - you
are all there to get in shape and be healthy,
so even if you are new to exercising or are
looking for a new workout routine, this
program is for you. We will go over the basic
exercises and correct posture in the first
few days and those who know the basics will be
challenged in other ways, so come try out this new, fun way of working out. You will not be disappointed.
Free fitness evaluations will be offered before and after your 4 week program for those
who want it. The evaluation is to see your progression and will consist of weight, body fat percentage, and measurements. It will be done in
complete privacy.
Come on and join our 4 week motivating program, especially if you need to get in shape for a special occasion.
Tone up from pregnancy, wedding, or whatever the case may be. Try it out and have some fun while being healthy and in shape!
So no more excuses, the rate is way lower than a private one-on-one session. You will be in a happy group environment,
so please don't be intimidated, Do not worry if you are nervous before the first session, that's normal,
but after you begin your workout, you will be glad you joined, so register now! 100% Satisfaction or your money back!
Hi, my name is Jeremie Guarderas. I am a ISSA Certified Personal Trainer and a Certified USA Boxing Instructor.
I train all types of people on all different fitness levels such as stay at home moms, professionals and a variety of athletes. I've
helped people who were just about ready to quit working out because they tried everything and couldn't get results. I got
them those results that they were desperately looking for. I've helped professional and amateur athletes get their bodies
conditioned to a level that they never thought they could reach.
Helping people reach their goals is a huge enjoyment in my life. When I help someone grow into a healthy, fit, happier
person, and know that I was a huge part of that accomplishment, no reward is better. I love it!
Before
After
"Thunder Boot Camp has been the best training program I have ever done.
I have been dieting and exercising for years and nothing has given me
the results that I have achieved over the last nine months with Thunder
Boot Camp. I honestly look forward to getting up and going to my
morning workout. Exercising first thing in the morning, especially
outside, is a great way to start the day. I find that with consistent
exercise and healthy eating, I feel healthy, strong, flexible,
motivated and calmer. For the first time in years, I feel as though I
am in control of my body.
Jeremie is a professional, knowledgeable trainer that is sincerely
enthusiastic about his clients progressing towards and achieving their
desired results. Jeremie knows each one of his clients strengths and
weaknesses and provides each individual with the specific attention
that they need. He motivates and challenges us by changing the
workouts every day and never pushes us beyond our physical limits." - Kerri
"Kerri is another success story! She turned her life around by supplying her body with the
right nutrition and by exercising daily. She overcame many obstacles and challenges
throughout the process. It is not always easy but, if you are mentally prepared and strong
enough to stick through it, then you will succeed. As you can see through Kerri's results,
the reward is well worth it!" - Jeremie
Before
After
Stephanie Ross, 55yrs old
Started at 175lbs, dress size 18-20.
Now at 154.5 lbs, dress size 12 (and still counting)
"I started training with Jeremie in Feb 2007 and lost my weight & inches in less than a year.
I train three times and try to make it two more times per week. Jeremie also guides me in the
right direction by teaching me how to eat the right way. He helps keep me away from my poor
eating habits. Staying away from the wrong food and eating the right way is a big plus in
losing weight. I can't wait to see what I will look and feel like next year." - Stephanie Ross
" I have been doing boot camp for over a year now, and would not go back to my old routine of the fitness clubs/gyms we are all so used to.
There are many reasons I say this. Classes are held early in the morning, so there is no excuse of not having the time. We all have the time at 5:20 in the morning. What's better than having your workout done by 6:20AM!
His routines change from day to day, week to week, so each workout is different, which keeps it interesting. You never know what you are in for each morning, but you leave there feeling great.
His workouts do not require the use of machines, just a set of free weights, a mat and your own body weight. This makes it easy to take his workouts on the road with you if you are away and cannot get to a gym.
Jeremie gets to know each and every one of us, and knows each person's ability. It's like having a personal trainer without the cost.
Even though it is a group class he individualizes it so that each person is comfortable with their workout. I have become stronger physically and have never felt healthier.
Exercise and a healthy diet must become a part of your life, so you have to make the time for it. Once you make the commitment the rest is easy!
I love Boot Camp!
I strongly recommend joining this program! You will not be disappointed! "-Kristine
" Kristine is a great addition to Boot Camp. She has the perfect attitude, she is very consistent and she never complains.
She trains hard, eats right and it shows! " -Jeremie
"Thunder Boot Camp is the perfect start to my day. Jeremie is a very focused and positive trainer. He has a talent for making exercise feel enjoyable while making you work beyond your limits. I love being outdoors and knowing that the exercises are varied so it is never boring. I am really enjoying the results and seeing my fitness levels increase. I love it! " -Janet
" Janet is a tough cookie – even with a shoulder injury she continues to train hard and work around it! She gives No Excuses! That is what you call dedication! "- Jeremie
"Attention all Thunder Boot Camp participants: Congratulations on making a commitment to get healthier by making the first step by participating in the Thunder Boot Camp program!
As you all know, exercise is an important component to a weight loss, weight maintenance, wellness, and disease prevention which may have motivated you to get involved in a regular exercise regimen. You probably also know that nutrition goes hand-in-hand with exercise to promote weight loss and to improve overall better health. As a registered dietitian I am committed to help individuals reach their nutritional goals. I work with people who simply want to lose weight and stay healthy. However, I also work with individuals with various chronic conditions including high cholesterol, high blood pressure, digestive disorders, and diabetes.
I have developed a 4 week nutrition program to coincide with your boot camp training. The combination of the two programs will increase the likelihood of reaching your fitness, weight and nutritional goals. One can not go without the other.
My 4 week program covers all aspects of weight management:
Customized meal plans
Portion control of carbohydrate, protein and fat intake
Label Reading
Behavior Modification
Dining out
Basics of Calorie Counting
All sessions are private and by appointment. I participate in several insurances including Horizon BC/BS, Aetna, Oxford, United, and Cigna. Please check with your insurance for eligibility. Jeremie and I are committed to work together, with you, so you can be in the best shape of your life! Looking forward to hearing from you!
