"Look & Feel Amazing with Thunder Boot Camp’s Online Program!"
Dear I Am Going To Be In The Best Shape Of My Life Achiever:
I want you to imagine something…
Imagine being in the best shape of your life and everyone wanting to be as fit and as healthy as you are. Now how about looking absolutely drop dead gorgeous to your significant other or soon to be… I am not saying you are not already drop dead gorgeous but if you are not putting in the time to eat clean and exercise then chances are, you do not look and feel as good as you can…
That is all going to change…
Now, if working out at home with a super-effective and super-affordable personal training solution is what you need…. then I have got “THE” perfect online Get Fit solution for you!
Online Thunder Boot Camp is the ultimate fat loss and fitness personal training program available online. PERIOD!
What I've done is taken our local women’s fitness boot camp program and made it available for you right here, online. That's right...you get the exact same workouts that our local boot campers get in the comfort of your home.
I bring Thunder Boot Camp right into your home – right away! Like our local boot camp members you will burn 9-10 times more fat than ordinary exercisers, and you will have a blast doing it!. The best part is you get to workout on YOUR TIME in YOUR HOME!
Oh, and just like in our live boot camp workout, I'm going to provide you with progressions and modified exercises so you can workout at your current fitness level. For each exercise, I provide different exercise level variations to accommodate everyone's needs.
For me Thunder Boot Camp is about intensity and quality of exercise. I have been working out with Jeremie since the fall of last year after a friend asked me to try his class and I have achieved amazing results in two ways. The first is strengthening. You will feel stronger and more toned to be able to handle heavier weights which I could never achieve in regular gym/aerobic classes, and the second is the ability to increase your fitness level and that has extrapolated to weight loss. Jeremie is a great motivator but even more so ...he is reliable! I have had so many other instructors "cancel class" but when you have to start class at 5:20 am you know Jeremie will always be there in the morning to greet you and give you the individual attention you need to achieve your goals and maximize your full potential. I have achieved significant milestones in fitness as a result of Jeremies' unique instruction and training. I have doubled the number of miles I can now run and have lost over 85 pounds and 5 sizes. If you have ever contemplated why your fitness program is not working for you, or why you are not losing weight Thunder Boot Camp is an outstanding and reliable way to achieve your fitness goals. " - Anise
Thunder Boot Camp has been the best training program I have ever done. I have been dieting and exercising for years and nothing has given me the results that I have achieved over the last nine months with Thunder Boot Camp. I honestly look forward to getting up and going to my morning workout. Exercising first thing in the morning, especially outside, is a great way to start the day. I find that with consistent exercise and healthy eating, I feel healthy, strong, flexible, motivated and calmer. For the first time in years, I feel as though I am in control of my body. Jeremie is a professional, knowledgeable trainer that is sincerely enthusiastic about his clients progressing towards and achieving their desired results. Jeremie knows each one of his clients strengths and weaknesses and provides each individual with the specific attention that they need. He motivates and challenges us by changing the workouts every day and never pushes us beyond our physical limits." - Kerri
I am sure you already know that you can eat 1,000 calories (think of a chocolate frosted doughnut and a vanilla coolatta) a lot faster than you can burn them…
Simply cutting calories without exercising or worse, doing the wrong type of exercise does not just burn fat. It burns fat and muscle. So you'll weigh less, but your body will be weak and soft instead of lean and hard.The fact is, the way you train is every bit as important for fat loss as the way you eat. Unfortunately, when most people think of exercising to lose weight, they think of aerobic activities such as jogging or cycling. While both burn lots of calories (which is important if you have trouble sticking to a diet), when it comes to burning pure fat, aerobic exercise is about as overrated as Paris Hilton’s Celebrity Status. Here's why: Your body adapts to cardio. Meaning, the more you do it, the more efficient your body becomes at burning fat for fuel, causing you to burn fewer calories from your fat stores each time you exercise. It takes longer since your body adapts to aerobic activity, your workouts have to last increasingly longer in order to provide the same calorie burn (not fair but true). This not only increases the amount of time you have to spend in the gym but also increases the odds that your body may start breaking down muscle instead of fat for fuel - which is the last thing you want to do.The benefits are temporary. Aerobic activity doesn't increase the amount of fat you burn after your workout. Your metabolism returns to normal shortly after stepping off the treadmill.
Hitting the weights with a combination of high intensity cardio is the best way to get rid of unwanted fat. The trick, though, is to know exactly how to train to accelerate the rate at which your body burns fat, without sacrificing any of your hard-earned muscle.
This is were this program comes in…
In this program forget about training individual body parts. Instead of doing arms one day and shoulders the next, we think of your body as a single unit and try to work as many muscles as possible each session.
Studies show that the more muscles you use in a workout, the greater the boost to your metabolism for the next 24-48 hours (a process known as "afterburn"). That means your body burns fat at an increased rate long after your workout is over-while you're driving to work, watching TV, or even sleeping.
You will only need to train 3x’s a week! Resting a day between each. (You’ll be working your entire body each session. You will want to avoid lifting on back-to-back days to give your muscles time to recover for your next workout.)
This program is designed to target different muscle groups on different days in different ways… The secret to my success is using one of the most important training principles: “Muscle Confusion”
This principle is all about ensuring you have a variety in your workouts. This will be a variety of sets, reps, exercises, rest periods, etc.
In this program you will never be allowed to adapt to an exercise to the point where the exercise is ineffective and doesn’t result in hypertrophy (muscle growth) or the goal you were looking for.
This method will not only deliver great results but it will keep you motivated and mentally fresh!
The reason to use this training protocol is simple. Muscle confusion prevents plateaus and keeps your muscles growing. Muscles become accustomed to a training program very quickly, therefore, we need to develop different exercises and perform a variety of sets and repetitions. The best way is to cycle your training program, typically in a six to eight-week cycle.
By cycling or changing your training program every 8 weeks, your muscles cannot become accustomed to the exercises. This forces your muscles to grow quicker than with any other training method. That is why MC is such an exciting training principle.
Bottom line, I have been creating programs that yield incredible results for years, and the Online Thunder Boot Camp is by far my most advanced, most tediously designed program to date.
You see, I WANT you to completely dominate your workouts and watch the fat melt off faster than ever before, and I am determined to get you to a level of fitness—quickly—where you can do exactly that.
I also want to mention how far I thought into these programs…
Designing the best workouts you’ll ever have was actually the easy part for me. The part that had me scratching my head was “How do my clients get everything out of these programs without overwhelming them while keeping the price low?”
I didn’t want to make these amazing programs, have you buy them and never get the full potential out of them because you were bombarded with just too much material...
So to cut costs on shipping and handling and your time sitting around waiting for your program to arrive, I promise to have it ready for you the “second” you purchase the program! That’s right, all you have to do is:
- Download your material
- Print it out
- Put it in a 3-ring binder and you are ready to go!
Now, with out further adieu….
